The 10 Foods That Immediately Improve Your Mood
Doctors at Harvard have figured out the 10 best foods to instantly improve your mood. It's because they trigger the right chemicals in your brain. Check 'em out . . .
1. Pumpkin seeds.
2. Dark, leafy greens.
4. Carrots and celery.
7. Whole grains, like oatmeal or brown rice.
8. Red peppers, kiwi fruit, and other foods with high vitamin C.
10. Dark chocolate.
A new survey found the average person spends around $1,400-a-year on dieting throughout their adult life. That adds up to a total of around $65,000.
Here's the breakdown. On a monthly basis, you spend about $47 on special healthy food . . . $38 on the gym . . . $11 on diet programs, books, and memberships . . . and $9 on Gatorade and protein bars.
Plus, on a yearly basis, there's $68 on sports equipment . . . $10 on workout DVDs . . . and $18 on supplements.
And unfortunately . . . it's all kind of a waste. About half of people never really see any results from their dieting . . . at least no results that last.
JERROD NIEMANN remembers the time GARTH BROOKS asked him to write music together. He says, quote, "I thought it was a collection agency or a girl I'd upset. But I answered, and it was Garth." A week later it happened: Quote, "It was crazy. I'm 21 years old, and I'm in Garth's kitchen, writing songs."
The first stop on Garth Brooks's North American tour is…Chicago….more dates will be announced today…
…but Garth Brooks will not be playing any of the five shows scheduled for the end of the month at Dublin's Croke Park…because the city council would not issue a permit
KEITH URBAN invited a couple of very skilled dancers from the audience to join him onstage while he performed "Better Life" at his Calgary Stampede show over the weekend.
You won't have to wait till football season to see Carrie Underwood belt out the Sunday Night Football theme. A behind-the-scenes look at the making of of the opening sequence will debut in 19,000 AMC, Cinemark, and Regal Entertainment Group and other top theaters on July 25th.
DIERKS BENTLEY was talking about the growth of the CMA Music Festival, but ended up trashing old school country. He said, quote, "What I love is that the music is young and current. This isn't like your grandfather's country music anymore. It's not something hokey. It's cool, it's hip, it's the thing to be doing.
JUSTIN MOORE'S wife Kate gave birth to the couple's third child yesterday. Justin told "People", quote, "We're very excited to welcome Rebecca Klein Moore into the world." They have two other daughters, 4-year-old Ella Kole, and 2-year-old Kennedy Faye